Sunday, September 22, 2013

Hotel In Santa Clarita - Website Offers Bounty For iPhone 5S Hack

Source       - http://edition.cnn.com/
By             - Brandon Griggs
Category   - Hotel In Santa Clarita
Posted By - Hampton Inn Santa Clarita

Hotel In Santa Clarita
Nothing tempts hackers quite like a high-profile new target.

A website is offering a bounty of more than $16,000 in cash and other prizes for the first person to successfully hack the Touch ID fingerprint sensor on the new iPhone 5S.

The site, IsTouchIDHackedYet, was created by Nick DePetrillo, an independent computer-security researcher known for demonstrating hacks of smartphones, and Robert David Graham, owner of Errata Security, a cybersecurity firm. It invites donors to contribute to the bounty, which so far includes an assortment of cash, bitcoins (a form of digital currency), several bottles of booze and "a dirty sex book."

"The whole point of #istouchidhackedyet was to put up or shut up with regards to criticisms of Apple's Touch ID security and implementation," DePetrillo said Saturday on Twitter.

"I personally believe (for once) a company has implemented a unique feature (Touch ID) in a reasonably secure way," he added in another tweet.

A successful hack of the phone had not been announced as of Sunday morning.

The iPhone 5S, which went on sale Friday, has a fingerprint sensor in its Home button for added security. Apple calls the new security system Touch ID. Phone owners must "register" their print with the device, after which they can unlock the phone by placing a finger or thumb on the button. Other users' fingerprints will not unlock the phone, which protects it from thieves.

How secure is your iPhone 5S fingerprint?
According to terms DePetrillo posted on Twitter, to collect the bounty a hacker must lift a fingerprint from the phone or elsewhere and reproduce it in such a way that will allow them to unlock an iPhone 5S in less than five tries. All the steps must be documented on video.

The Touch ID system is meant for human fingerprints, of course, but it apparently works with animals, too. A Minnesota man posted a video Friday to CNN iReport that showed him using the paw of his pet Chihuahua to unlock his new iPhone.

DePetrillo and Graham are so-called "white hat" hackers who investigate and expose security holes that have yet to be plugged by makers of new computer systems. Tech companies generally appreciate being alerted to such security issues, which they can then patch before users' personal information is compromised.

Apple did not immediately respond to a request from CNN for comment.

Thursday, September 19, 2013

Accommodation In Santa Clarita - Earth Has At Least 1.75 Billion Years To Go, Scientists Say

Source       - http://www.csmonitor.com/
By             -  Elizabeth Barber
Category   - Accommodation In Santa Clarita
Posted By  - Hampton Inn Santa Clarita

Accommodation In Santa Clarita
Earth has at least 1.75 billion years left, scientists have found. That means that Homo sapiens, in the unlikely event that the species will persist all that time, have used up about 0.01142857142 percent of their time on Earth so far.

A team of British researchers has developed a model for determining how long a planet can expect to be within its sun’s habitable zone – the sweet spot just far enough to the sun so that the planet’s water doesn’t sizzle into vapor but just close enough to the sun so that it doesn’t freeze.

The model, reported in the journal Astrobiology aimed at assessing which planets outside our solar system, called exoplanets, might be in that comfortable zone long enough for intelligent life to make its gradual appearance there. In doing so, it also offers a prediction for Earth’s remaining time.

Most exoplanet research is underpinned by one all-important question: “Is this planet habitable?” To answer that question, scientists often begin by asking if that planet falls within the star’s habitable zone, where liquid water, an ingredient thought to be critical for life, could be available.

But just how the bounds of the habitable zone are calculated and plotted has been the subject of much debate in recent years, as exoplanet research now includes not just hunting those planets, but also classifying them.

Researchers, for example, have debated what effect cloud cover might have on the range in which a planet might be habitable. Perhaps, clouds might keep a planet close to the sun cooler than it otherwise would have been, protecting its surface water reserves from evaporation, researchers have proposed.

Still, as the latest paper’s authors note, what is not controversial is that the habitable zone, however it is defined, fluctuates over time. Over billions of years, a star’s brightness increases, and planets once in that sweet spot begin to broil.

“Toward the end of a planet’s [habitable zone] lifetime, steadily increasing stellar luminosity is likely to result in a runaway greenhouse event, which would represent a catastrophic and terminal extinction event for any surface biosphere present on the planet,” write the authors, in the paper.

So, in the hunt for extraterrestrial life, the question, “is it habitable?” is not meaningful without also answering, “for how long is it habitable?”

That’s because life takes a long time to develop – or at least so it seems based on our experience here on Earth. Here, on this planet formed about 4.5 billion years ago, we didn’t get single-celled organisms, called prokaryotes, until about 3.6 billion years ago, and bacteria that could photosynthesize didn’t pop up until 2 million years after that. Fish then turned up about 500 millions of years ago, then insects about 200 million years ago, and then dinosaurs about 200 million years ago.

Humans, following up on the evolution of mammals, birds, and flowers, have spent just 200,000 years on this planet. We are, essentially, the scrubby, ultra-thin tip of an eraser, topping a long pencil of time that precedes us.

All this suggests that good candidates for life outside our solar system must have enough time in their star’s sweet spot – more than 4.5 billion years, it seems – for that life to burgeon.

In search of those planets on which Earth’s life-hunting resources are best spent, the team modeled the expected habitable zone lifetime for seven confirmed exoplanets and 27 of the Kepler telescope’s exoplanet candidates, as well as the lifetime for Earth.

Wednesday, September 18, 2013

Hotel Reservations In Santa Clarita - Driverless Car Will Be Street Ready In Three Years

Source       - http://www.itnews.com/
Colin Neagle
By             - Colin Neagle
Colin Neagle
Colin Neagle
Colin Neagle
Colin Neagle
Colin Neagle
Colin Neagle
Colin Neagle
Category   - Hotel Reservations In Santa Clarita
Posted By - Hampton Inn Santa Clarita

 
Hotel Reservations In Santa Clarita


Tesla Motors founder Elon Musk has raised the ante on the rest of the automobile industry, declaring in a recent interview with the Financial Times that his company's self-driving car will be street-ready by 2016.
Google, whose autonomous car has successfully driven more than 500,000 miles and has even accommodated a blind driver, had previously set 2018 as the expected release date for its self-driving car technology. Israeli company Mobileye is the only other to make as bold a claim as Tesla, albeit with a lower-cost system that The New York Times says  "does not offer the autonomy achieved by Google's engineers."
Although Musk has a tendency to talk publicly of far-reaching technological concepts, most notably the Hyperloop, he told the Financial Times that this declaration is "not speculation," but rather an educated guess based on the company's internal development.
There is a catch, however Musk says the car will not be fully autonomous, but will instead offer "a form of auto-pilot' in most situations that would allow the vehicle to take over control," the Financial Times reported.
"My opinion is it's a bridge too far to go to fully autonomous cars," Musk said in the interview. "It's incredibly hard to get the last few percent."
RELATED:Big data roadblocks will slow driverless cars until 20404, analyst says
20 cars that driver themselves
In that sense, Tesla's plans for driverless cars align more with Mobileye's than Google's. Mobileye can automate driving a vehicle that drives "in a single lane at freeway speeds, as well as identifying traffic lights and automatically slowing, stopping and then returning to highway speeds." Its benefit, compared to Google's driverless car, is that it costs just a few hundred dollars to outfit a car with the cameras that make up the Mobileye system.
The Financial Times also notes that Google has had difficulty finding a manufacturing partner willing to adopt its technology, reportedly out of concern for safety and liability.
"Mr Musk's rejection of the idea of a fully autonomous car, however, was the latest sign that Google has had trouble finding partners among established carmakers to bring its technology to the road," the Financial Times reported.
Despite the increasingly competitive race to put the first driverless car on the road, others are less optimistic. Sheila Brennan, IDC's program manager for product lifecycle strategies, said in March that issues involving handling the implicit data and legal issues involved with autonomous cars will keep them largely off the road until about 2040.
- See more at: http://www.itnews.com/configuration-maintenance/67633/elon-musk-teslas-driverless-car-will-be-street-ready-three-years#sthash.RxesZlW2.dpuf
Tesla Motors founder Elon Musk has raised the ante on the rest of the automobile industry, declaring in a recent interview with the Financial Times that his company's self-driving car will be street-ready by 2016.

Google, whose autonomous car has successfully driven more than 500,000 miles and has even accommodated a blind driver, had previously set 2018 as the expected release date for its self-driving car technology. Israeli company Mobileye is the only other to make as bold a claim as Tesla, albeit with a lower-cost system that The New York Times says  "does not offer the autonomy achieved by Google's engineers."

Although Musk has a tendency to talk publicly of far-reaching technological concepts, most notably the Hyperloop, he told the Financial Times that this declaration is "not speculation," but rather an educated guess based on the company's internal development.

There is a catch, however Musk says the car will not be fully autonomous, but will instead offer "a form of auto-pilot' in most situations that would allow the vehicle to take over control," the Financial Times reported.

"My opinion is it's a bridge too far to go to fully autonomous cars," Musk said in the interview. "It's incredibly hard to get the last few percent."

20 cars that driver themselves

In that sense, Tesla's plans for driverless cars align more with Mobileye's than Google's. Mobileye can automate driving a vehicle that drives "in a single lane at freeway speeds, as well as identifying traffic lights and automatically slowing, stopping and then returning to highway speeds." Its benefit, compared to Google's driverless car, is that it costs just a few hundred dollars to outfit a car with the cameras that make up the Mobileye system.

The Financial Times also notes that Google has had difficulty finding a manufacturing partner willing to adopt its technology, reportedly out of concern for safety and liability.

"Mr Musk's rejection of the idea of a fully autonomous car, however, was the latest sign that Google has had trouble finding partners among established carmakers to bring its technology to the road," the Financial Times reported.

Despite the increasingly competitive race to put the first driverless car on the road, others are less optimistic. Sheila Brennan, IDC's program manager for product lifecycle strategies, said in March that issues involving handling the implicit data and legal issues involved with autonomous cars will keep them largely off the road until about 2040.
Colin Neagle
Colin Neagle
Colin Neagle

Tuesday, September 17, 2013

Hampton Hotels Santa Clarita - Yes, There’s a New iPhone. But That’s Not The Big News

Source      - http://pogue.blogs.nytimes.com/
By            - Press Release
Category   - Hampton Hotels Santa Clarita
Posted By - Hampton Inn Santa Clarita

 
Hampton Hotels Santa Clarita

The big Apple news this week might seem to be the new iPhones. But truth be told, the bigger news is iOS 7.

This is the free software update for iPhones (iPhone 4 and later), iPads (iPad 2 and later) and iPod Touches (fifth generation). It’s a radical, huge redesign. Its master architect was Jonathan Ive, the Apple designer who has brought us astonishing hardware designs for many years; now, for the first time, he’s been put in charge of a whole software universe.

The look of iOS 7 is sparse, white — almost plain in spots. No more fake leather, fake woodgrain, fake green felt, fake yellow note paper. It’s all blue Helvetica Neue against white. 

The complete absence of graphic embellishments makes it especially utilitarian — in both senses of the word. That’s good, because whatever button or function you need is easier to find; it’s bad, because, well, it can look a little boring. 

Then again, the new look is primarily visible at the Home screen, where a jarringly different color palette greets you on the Apple app icons, and on the options screen. The rest of the time, you’ll be using your regular apps, many of which will look no different than before.

The look of iOS 7 may grab you or not. But once the fuss about the visuals dies down, something even more important comes into focus: the work that’s been done on making iOS better. The longer you spend with the new OS, the more you’re grateful for the fixing and de-annoyifying on display.

For example, you no longer have to burrow into infinitely nested Settings screens to adjust your control panels. Now you can just speak what you want, using Siri: “Open Wi-Fi settings,” for example, or “Open brightness settings.”

Or, when speaking to your phone isn’t socially appropriate, you can swipe upward from the bottom of the screen to open the Control Center: a compact, visual palette of controls for the settings and functions you’re most likely to need: brightness, volume, Bluetooth, WiFi, Airplane Mode, Play/Pause Music, calculator, camera, and — my favorite — Flashlight. This panel slides in over whatever app you’re using, so you don’t lose your place.

This idea — swiping in from the margins of the phone — also plays out in the new Back gesture. The iPhone doesn’t have a Back button, as Android phones do. But now you can swipe in from the left margin of the phone to go back one screen. It works in Mail, Settings, Notes, Messages, Safari, Facebook and some other apps. It’d be great if worked in every app.

The iPhone has never had a system-wide Search button, either, but here again, Apple has made some strides. The Search screen is no longer off to the left of the Home screens; now it’s above them — all of them. From any Home screen, you can swipe downward from the phone’s top margin to open the Spotlight search screen. 

Reducing steps seems to be a running theme in this release.

To turn on Private Browsing in Safari, for example, you used to have to open the Settings app, burrow around, find the on-off switch, then return to the browser. Now the Private button is right in Safari, where it belongs.

The Camera app has gained a better design. Now you swipe across the preview screen to switch among modes: Video, Slow-motion video (on the iPhone 5s), still photos, Square photos with Instagram-type filters, and Panorama. It’s easy to learn and use, but it does mean that it’s harder to open a photo you’ve just taken for inspection. (Swiping to the right used to make it appear; now you have to tap the tiny thumbnail button in the corner.)

There was supposed to be a password- and credit-card memorizing feature that would make it much easier to buy stuff and fill in forms on the Web, like the LastPass, 1Password or Dashlane apps. And this information would sync across all your Apple gadgets. But it mysteriously disappeared in the release version; Apple says it will reappear in a few weeks, at about the same time as OS X “Mavericks.”

The new iTunes Radio is here, though, and it’s very good. The idea is exactly like Pandora; you choose a “seed” song, performer or musical genre, and it plays nonstop songs in that style. But it’s not as sophisticated as Pandora, and not nearly as powerful as Spotify; on iTunes Radio, you can’t explicitly request a certain song or album by name.

Still, having it built in is nice. For example, you can say, “Play Soft Guitar radio,” or whatever you’ve named your “seed”-based station, to start it up.

As with Pandora, the free version subjects you to a brief audio ad every now and then; also as with Pandora, you can pay for an ad-free version. It’s $25 a year — part of Apple’s existing iTunes Match service.

Siri, over all, is much better. The voice sounds more natural, and you have a choice of male or female. Apple did a lot of work “on the back end,” so that Siri responds much faster to commands. The Siri screens are redesigned to look nicer. And Siri can do more things.
More stuff:

Internet phone calls. Now free, high-quality voice calls (to other Apple phones, tablets and Macs) are built right in. Apple calls it Audio-Only FaceTime. 

Carpenter’s Level. The Compass app now has a three-dimensional level in it!

Auto-app updates. You can opt to have new versions of your apps downloaded and installed automatically, in the background. The App Store app keeps a list of everything you’ve received.

Today screen. As on Android, there’s a single screen that lists everything that’s happening today: your next appointment, today’s weather, reminders due, whose birthday it is and so on. (Right now, mine says: “It looks busy right now. There are 8 events scheduled, and the first one starts at 8:30 am.”) 

Smarter Wi-Fi network alerts. If you’re driving, iOS 7 on the new iPhone 5s no longer keeps announcing that it’s discovered new Wi-Fi networks. Obviously, you’re moving too fast to hop onto any of them, so this is a smart little tweak.

Photos. The app that displays all your photos used to be a single endless scroll of tiny thumbnails. Navigationally speaking, it was really pretty useless. Now it self-assembles into clusters by year, by month and by occasion (based on time and location data). Sooooo much better.

Maps. Apple still has work to do before its Maps app has anywhere near the quality of Google’s Maps app. Apple’s Maps still can’t give you directions using public transportation, but at least it now has walking directions. And when you’re driving at night, Maps automatically enters Night Mode, in which the map itself is dark gray instead of very bright.

Global Type Size control. For the first time, there’s a slider that controls the font size in all your apps. Well, all of them that have been rewritten to hook into this feature, anyway. So far, it’s mostly just Apple’s built-in apps.

Activation Lock. Brilliant, brilliant, brilliant. If some thug steals your phone, it’s worthless to him unless he enters your Apple password. Even if he tries to erase it, even if he jailbreaks it, even if he force-reinstalls the operating system. Thousands of iPhones will not be stolen now, because thieves will learn that they’ll be “bricked” without your password. (To make this work, you have to turn on the “Find My iPhone” feature. Which you should do anyway.) 

There are a zillion other nips and tucks, many of which make you smack your forehead and say, “Yes! Why didn’t they think of this sooner?”

The software is available to download on your existing iPhone, iPad or iPod Touch tomorrow, Sept. 18. 

If you decide to install iOS 7, as you learn your way around the new system you’ll stumble across all kinds of handy features and techniques. But without any further delay, at least make these two features part of your new routine: Control Center (swipe upward from below the screen) and Siri’s new settings-changing commands. 

I think you should install it. The structure, layout and features represent some of Apple’s best work. The look of iOS 7 — well, that judgment is up to you.

Monday, September 16, 2013

Hotels In Northern California - European Space Agency Wants to Send a Snake Robot To Mars

Source      - abcnews.go.com/
By             - JON M. CHANG
Category   - Hotels In Northern California
Posted By - Hampton Inn Santa Clarita

Hotels In Northern California
Snakes are crafty animals. They can be found slithering in the desert, swimming in the ocean and even flying in the air. But how would they deal with another planet altogether? 

Researchers at the SINTEF Research Institute in Norway and at the Norwegian University of Science and Technology aren't planning to launch the legless reptiles on a spaceship, but they are using them as inspiration for a new type of Mars exploration robot. Aksel Transeth, a senior research scientist at SINTEF, along with some of his colleagues, are conducting a feasibility study for the European Space Agency, examining how a snake robot would fare on the red planet. 

"We started the study back in June and will finish sometime in December," Transeth told ABC News. The study is more like a written report than it is a series of experiments, he said. However, the ideas on paper could make its way into a prototype within a few months. 

Transeth primarily researches how to make snake robots more efficient on Earth in search and rescue missions. "Biological snakes can climb rocks and slide through small holes," he said. "Imagine if you could have a snake trained to find people in fallen down buildings." 

It's because of a snake's ability to get past almost any type of obstacle that makes it useful. Howie Choset, a professor of robotics at Carnegie Mellon University, said that there are many places that current rovers can't reach. "The snake robot could travel to cliffs and look underneath overhangs," he said. "It could find a crevasse, crawl down it and extract a sample, which itself could tell us how Mars evolved as a planet." 

But Choset, a snake robot researcher himself, said that getting to that stage is still a long ways away. "There are a lot of challenges that we still have to address," he said. "We're still having a hard time figuring out how to make these robots work in bumpy and highly confined spaces here on Earth." 

"It could tell us how Mars evolved as a planet."   
At this point in the feasibility study, many aspects of the snake robot are still up in the air. Mars is colder and has less gravity than Earth, both of which could impact how the robot behaves. But one thing that Transeth is almost certain about is that the Mars snake would be a companion and not a robot left to explore the planet solo.
"It takes energy to get from point A to point B," said Transeth. "I think a tethered solution might work better so it doesn't need its own power supply. But this is just speculation." 

The ESA plans to send its own rover, ExoMars, in 2016 and 2018. NASA, while still working with Curiosity, is also planning to send another rover to Mars in 2020. 

While Choset is cautiously optimistic about how a snake robot would fare on Mars, he said that there is plenty left for it to do on Earth. "Other applications like archaeology and surgery ... these applications are less out of this world than Mars," he said. "I wish NASA were sending snake robots to Mars though!"

Sunday, September 15, 2013

California Vacation Packages - So You've Lost Your Locked Smartphone Or Tablet? Here's How To Get It Back

Source      - http://www.zdnet.com/
By             - Matt Baxter-Reynolds
Category  - California Vacation Packages
Posted By  - Hampton Inn Santa Clarita
 
California Vacation Packages
A standout point for me in Tuesday's Apple announcement was that 50 percent of people lock their iPhones. I was surprised it was that high -- it seems every week I say to someone, "Dude, do you really not lock your phone?" My guess would have been closer to 20 percent.

Anyway, I'm grateful that Apple is putting more awareness out there around the importance of locking portable devices. After all, your whole life is on there -- it really should be locked regardless of how many dozens of times you have to key in your PIN each day.

Locking your smartphone or tablet creates a problem though. How do you get it back if you lose it?

The one and only time I've lost my old school pre-smartphone phone, someone found it and handed it in at a local police station. An officer there just went through my address book and called the one marked "Mum and Dad". I got the phone back the same day.

But if it's locked -- that's a different story.

Old school

The simplest thing to do here is to get your contact information on your lock screen. That way when someone finds your phone they see the contact information and call you on an alternative number.

When I discussed this on Twitter, generally people weren't happy with that. The preferred option from my self-selecting collection of friendly technologists was that you use the "Find my Whatever" feature offered by the platform and use that.

However, that won't work with Wi-Fi only devices, like my iPad. It will probably work better with a smartphone admittedly, but think about this for a moment. If you've lost your phone, you want this really, really easy. You want anyone just to pick up your phone and get it back to you. A message on the lock screen is the simplest way to do this.

On old school BlackBerry OS 7 phones this has always been a feature. (In fact, you could push it out as enterprise policy to all the devices in your purview.) Weirdly, as we pivoted to current generation post-PC devices this brilliant idea of just having the device render "If lost…" info onto the lock screen didn't quite make it through to the new era.

If you don't want to spend any money on this and you do want to fiddle around, take a picture, and Photoshop in the contact information. Then set that image to the lock screen background.

Thursday, September 12, 2013

Hotels In Northern California - How And Why To Rid Sugar From Your Diet

Source      - http://news.yahoo.com/
By            -
Category   - Hotels In Northern California
Posted By - Hampton Inn Santa Clarita

Hotels In Northern California
Ask most people how they feel about grocery shopping, and they may talk about the supermarket they'll never set foot into, where it smells bad and the produce looks pitiful, or the sunny one with nice cuts of meat and good prices on children's cereal. But to Robert Lustig, a professor of clinical pediatrics at the University of California, San Francisco School of Medicine, the supermarket is something else entirely. It's ground zero in the fight for your life, where decisions between plain or flavored Greek yogurt, oranges or orange juice, and red kidney beans or Bush's Grillin' Beans mean the difference between sickness and health.

The last 30 years have seen an onslaught of sugar and dwindling of fiber in the food environment, a deadly combination for consumers who have been duped by the food industry, Lustig argues. He sounded this battle cry in his 2009 lecture, "Sugar: The Bitter Truth," which became a viral hit with nearly 4 million views on YouTube, and in his 2012 book, "Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity and Disease."

Now, he's putting his message in more practical terms, offering consumers a handbook for the supermarket with "Sugar Has 56 Names: A Shopper's Guide." An e-book that's meant to travel with shoppers on their smartphones or tablets, the guide, released this month, provides consumers with a new nutrition label for hundreds of processed foods that puts the spotlight on where it should be, he argues: sugar. From soy milk to sausage, and Sara Lee to supermarket brands, the data delineates the quality and quantity of sugar in products. Why the distinction? Because, as the book's title indicates, sugar goes by varied names - from fructose to fruit juice, and these derivatives differ greatly in how they're processed by the body.

"By paying attention to the sugar portion of the label people can do better in terms of making their own decisions," Lustig says. The current nutrition label falls far short of that, he says, noting that the label lacks a percent daily value for sugar, which makes it difficult for people to calculate how much is too much.

Meanwhile, added sugar has crept into the food supply in everything from bread to barbecue sauce, and often the ingredients are cloaked in curious names and orders. For example, products list ingredients according to quantity, but a product might include various forms of sugar as its fifth through ninth ingredients, which, when added together, render sugar worthy of the first listing. But by reading a nutrition label, you can't distinguish between a food's inherent and added sugar, the behemoth between you and good health.

At stake, Lustig argues, is less the issue of obesity than the risk of metabolic diseases, which includes diabetes, heart disease, fatty liver disease, cancer and dementia. And sugar, he says, is a big part of the problem.

More details about the interaction of food substances on our physiology are provided in the book - he also has a low-sugar, high-fiber cookbook slated for release next year - but he leaves readers with some overarching directives, like these six tips: don't go to the supermarket hungry; shop along the perimeter of the supermarket where fresh, whole foods abound; if it comes with a logo you've heard of, it's been processed; avoid anything "partially hydrogenated" ("it will outlive you," he writes); just because it says "whole grain" doesn't mean it is, but if it doesn't say whole grain it isn't; if sugar is listed among the first three ingredients, it's dessert.

What else? Start your supper with a salad free of sugary dressing to fill up on fiber-rich food. Skip the cereal and granola bars and make a fast, healthy breakfast by scrambling eggs or frying some bacon the night before. Let your kids pack their (dessert-free) lunch with items they choose so they're more likely to eat it.

For his part, there's "no such thing as a sugared beverage" in his home. "We have milk, we have water and occasionally we have some alcoholic drinks when we have friends over," he says. "There is no reason to drink your calories." To ensure sufficient fiber, the Lustigs have salad with every meal, which typically consists of a protein and green vegetables and whole-grain bread instead of white rice, pasta and potatoes. For dessert, it's whole fruit, except for weekends, when they treat their daughters, ages 8 and 14, to something "a little more elaborate," he says.

"We have to get back to dessert being once a week, not once a meal," Lustig says. As he writes, "Sugar is reward. Sugar is fun, but if every meal is fun, then no meal is fun. And I promise, you won't be having fun taking your insulin shots while you're on dialysis."

To change the food culture, and the food supply, he encourages consumers to vote with their mouths and wallets. "We, as a society, have to reduce availability, and we cannot do that right now without the food industry helping us do it," he says. "If you won't buy it, they won't sell it."