Source - http://www.medicalnewstoday.com/
By - Press Release
Category - Vacations In Santa Clarita
Posted By - Hampton Inn Santa Clarita
By - Press Release
Category - Vacations In Santa Clarita
Posted By - Hampton Inn Santa Clarita
Vacations In Santa Clarita |
We are constantly reminded to "use it or lose it," and new research from
the University of Texas at Dallas shows the same is true for keeping
your brain up to speed.
No one likes the idea of slowing down as they age, but a new study
suggests that challenging yourself to learn a new skill can bring
noticeable benefits to an aging mind.
The Administration on Aging predicts that there will be 72.1 million Americans
aged 65 and over by the year 2030 - 19% of the population. And the new
research provides insight into how everyday activities contribute to
cognitive vitality as we age.
Lead researcher, Denise Park, PhD, from the University's School of Behavioral and Brain Sciences, says:
"We need, as a society, to learn how to maintain a healthy mind, just
like we know how to maintain vascular health with diet and exercise."
Randomly assigned activities
For the research, published in Psychological Science, Professor Park and her colleagues studied 221 adults aged between 60 and 90 for a period of 3 months.
The researchers randomly assigned participants an activity and asked them to engage in it for 15 hours each week.
Some participants were asked to learn a new skill, such as digital
photography or quilting. These activities require active engagement and
tap into both working and long-term memory, as well as other high-level
cognitive processes.
Others were encouraged to pursue more familiar pastimes in the comfort
of their own homes. They were asked to listen to classical music and
complete word puzzles, including crosswords.
And keen not to overlook the importance of social contact, the
researchers assigned a third group of participants to engage in
activities with social interactions, such as field trips and excursions.
Interestingly, participants in the study were very open to the idea of new experiences.
Park explains:
"Our participants essentially agreed to be assigned randomly to
different lifestyles for 3 months so that we could compare how different
social and learning environments affected the mind."
"People built relationships and learned new skills - we hope these are
gifts that keep on giving, and continue to be a source of engagement and
stimulation even after they finished the study."
And it seems that fortune really does favor the brave, as those who were
the most mentally challenged showed the biggest improvements in recall
and memory.
While acknowledging that all three learning groups were pushed to keep
mastering more tasks and skills, only the groups "confronted with
continuous and prolonged mental challenge improved."